The "Friend Zone"

How in the world does one get out of the dreaded, awful place known as the "friend zone"?

Girls do it to guys, guys do it to girls, nobody likes it, so why does it even exist?

I've been in the friend zone lots of times with guys over the years. In fact, I'm currently in the friend zone with a guy into and its driving me absolutely nuts. I guess you could chalk that up to the fact that once I'm in the friend zone I am clueless on how to get out. I try to be the perfect mix between the sexy hookup, the cool sporty friend, and the sensitive girlfriend material. So what's the deal?

I consulted one of my best girlfriends on the topic and the only solution she came up with was to jump their bones. For some girls this works, but I know for a fact that I'm not one of those girls.

I have come to learn from experience that men are afraid of commitment, so your strategy has to be well-thought out. But what's the best way to go about it?

I would love to hear from some guys on this one. What types of things put girls in you friend zone? Is there any way they can get out of it? We need some advice!!